Breathe ... inhale all that you need and exhale all that you no longer need

Services

Offering a variety of online telehealth services, including individual, couples, family, and child/adolescent therapies.

01.

Individual Therapy

Have you been feeling down or struggling with personal issues in your life?  Do you find it difficult to find the motivation to do daily tasks or even things you once loved?  Your therapist is here to work with you to meet your own personal mental health goals through an integrative approach that best suits you.   Research indicates that psychotherapy has been proven to have positive benefits for many individuals who utilize the service.  Therapy often leads to a significant reduction in feelings of distress, increased satisfaction in interpersonal relationships, greater personal awareness and insight, increased skills for managing stress and resolutions to specific problems.  

 
02.

Couple Therapy

Have you and your partner grown more distant over years?  Does it seem like you can't agree on anything or that conflicts easily escalate out of control?  Having a trained couple counseling therapist as a non-biased, third party to help you both navigate through conflict resolution, a deeper connection and intimacy may be just the thing you needed to get out of this stuck point.  Your therapist utilizes principles from Gottman Method Therapy, Emotionally Focuse Therapy and numerous other marriage and family therapy approaches to address both of your needs.

 
03.

Family Therapy

Do you feel like the hustle and bustle of every day life has caused a big disconnect in your family?  Has their been an incident or event that caused a major disruption to the cohesion you've once enjoyed?  Family Therapy may be just the thing to get your family back to functioning more cohesively or to develop a new, more healthier pattern of interaction and communication.  

 
04.

Child & Adolescent Therapy

Have you been noticing changes in your child's behavior and are not able to pinpoint what the problem is?  Your child's teacher has been mentioning some concerns and you want to support your child, but just don't know how.  Your therapist has a deep knowledge of child behavior, and experience and knowledge of the school system.  We will work with your child to help him/her to feel happier and develop a stronger self esteem.  We specialize in childhood trauma, anxiety, autism, ADHD, behavioral challenges and many more.  Your therapist can work with you on your parenting approach, work with your child individually to support him/her, and/or a combination.  Give us a call, so we can discuss your options.

 

Schedule an

Initial Session

Want to get started in working towards improving your mental health?

Great! Book a Session Now!

The first one is FREE so you can decide if it's a good fit for you!